Site Index
List of all pages and posts on Evita Ochel
All Posts & Articles
Life is for Living: Live Fully, Not Fearfully – Dec. 31, 2020
The Wars We Fight in the Name of Science – Dec. 4, 2020
Your Life is Your Responsibility – Nov. 29, 2020
The Emotional and Energetic Root of Disease – Nov. 20, 2020
CLASS: How to Cook Plant-Based Meals Without Oil – Jul. 1, 2020
CLASS: What to Avoid to Make Healthy Green Smoothies – Jun. 19, 2020
CLASS: Healthy Plant-Based Breakfast Meal Ideas – Jun. 2, 2020
CLASS: How to Include Beans in a Healthy Plant-Based Diet – May. 18, 2020
Personal Mastery is the Key to Overcome Tyranny – May. 1, 2020
Use the Present Moment to Move from Uncertainty to Certainty – Apr. 22, 2020
Virus of the Mind: The Most Dangerous Virus – Apr. 10, 2020
A Heart-Centered Approach is an Earth-Centered Approach – Feb. 21, 2020
The Value of Routine Life Reflection – Dec. 31, 2019
Make Peace with Your Choices – Dec. 15, 2019
Transformation Through Gratitude – Dec. 1, 2019
Life is Based on Balance Which is Based on Change – Oct. 27, 2019
Your Life is an Expression of Your Inner Landscape – Oct. 20, 2019
Destruction in the Name of God – Sep. 18, 2019
Each Relationship Reflects a Balance of Energies – Sep. 11, 2019
Your Perspective Dictates Your Life – Aug. 16, 2019
Honor Your Own Inherent Intelligence – Jul. 22, 2019
Nature Has Nothing to Prove – May. 27, 2019
Revelations of the Truths of Life – May. 6, 2019
Ignorance Ridicules That Which it Does Not Understand – Apr. 15, 2019
The Paradox of Existence – Apr. 8, 2019
9 Ways to Beautify Your Life – Dec. 31, 2018
COURSE: Cook Real Food – Dec. 20, 2018
Announcing the Launch of Cook Real Food – Dec. 17, 2018
We Don't Need More Material Stuff, But We Do Need More of This – Nov. 19, 2018
It's Not the Virus: The True Reason for Your Cold or Flu – Nov. 12, 2018
Awakening from the Illusion of the Self – Oct. 29, 2018
The Healing Power of Forests and Nature – Oct. 22, 2018
The Journey to Enlightenment is Inside – Oct. 15, 2018
What to Give Up for Greater Happiness and Wellbeing – Sep. 24, 2018
The Education System of Indoctrination and Human Domestication – Sep. 10, 2018
We Fell for the Allure of Alcohol and Now It Is Time to Wake Up – Aug. 27, 2018
Fear of What Others Think Leads to a Fragmented Self – Aug. 20, 2018
The Moral, Spiritual, and Health Considerations of Veganism – Aug. 10, 2018
Your Life Story Reflects Your Choices – Aug. 8, 2018
The Bizarre Practice of Humans Consuming Dairy – Jul. 30, 2018
Live as a Whole Being – Jun. 25, 2018
Which do You Live By: Natural Law or Man's Law? – Jun. 18, 2018
Choose Plants Over Pills to Prevent and Treat Diseases – Jun. 4, 2018
Reconnect with the Sacred Balance of Life – May. 28, 2018
Stress Reducing and Health Improving Guidance – May. 7, 2018
Women and Men Need to Heal Toxic Masculinity Together – Apr. 30, 2018
Your Greatest Asset is Your Mind – Apr. 23, 2018
Take Part in the Homegrown Revolution – Apr. 9, 2018
How Animal Testing Hurts Humans, Not Just Animals – Apr. 2, 2018
What Version of Reality Have You Been Fed? – Mar. 19, 2018
The Doctrine is Compassion – Mar. 12, 2018
Liberate Yourself to Unleash Your Human Potential – Mar. 5, 2018
Learn the Truth and Make the Switch for Good – Feb. 26, 2018
The Roots of Our Fears and How to Overcome Them – Feb. 19, 2018
Veganism: A Natural Part of Human Evolution – Feb. 12, 2018
What If Everyone Else Did This? – Jan. 29, 2018
Your Choice: Benefit the Greater Good or Satisfy the Self – Jan. 15, 2018
The Impacts of Our Selective Blindness – Jan. 11, 2018
Holistic Courses for Healthy Eating & Mindful Living – Jan. 5, 2018
Conscious and Compassionate Eating Goes Mainstream – Dec. 28, 2017
A Holiday Message About Truth and Courage – Dec. 25, 2017
Close the Gap Between Loving One and Hurting the Other – Dec. 22, 2017
How Memories Can Trigger Depression & Anxiety – Dec. 20, 2017
Facebook Destroying the Fabric of Society – Dec. 18, 2017
A Reality Check Regarding Veganism and Children – Dec. 15, 2017
How to Move Humanity Forward – Dec. 11, 2017
The Value of Knowing How to Feed Yourself – Nov. 28, 2017
Let Go of the Glorification of Being Busy – Nov. 26, 2017
The Real Shortage We Face – Nov. 24, 2017
The Gift of Thanksgiving and Peace – Nov. 22, 2017
Live the 4 Qualities of Love – Nov. 3, 2017
November "No Buy" Challenge: Less Shopping, More Meditating – Nov. 1, 2017
Gratitude for Homeopathy – Oct. 25, 2017
Gratitude for Power of the Heart – Oct. 23, 2017
Liberation from Exploitation Through Non-Speciesism – Oct. 16, 2017
Gratitude for People Who Enlighten – Oct. 11, 2017
Gratitude for 10 Year Vegetarian Anniversary – Oct. 9, 2017
Gratitude for Awareness of Infinite Choice – Oct. 4, 2017
The Power of Living with Gratitude – Oct. 2, 2017
Improve Your Mental Health by Connecting With Nature – Sep. 29, 2017
Veganism Isn't a Trend, It's the Future – Sep. 27, 2017
Your Environment Conditions You to Cooperate or to Compete – Sep. 25, 2017
Nature's Message for Smooth Transitions – Sep. 22, 2017
A Documentary About the Power of the Mind to Heal – Sep. 20, 2017
You Want the Truth? Here are 3 Clues for the Right Answer – Sep. 13, 2017
Go Lightly on This Fragile Earth – Sep. 12, 2017
How Millennials are Changing Industries – Aug. 31, 2017
Technology is Not the Solution to Our Environmental Problems – Aug. 29, 2017
The Power of an Emotional Connection – Aug. 28, 2017
The Connection Between Communication and Thyroid Health – Aug. 4, 2017
Nourish Your Spirit – May. 7, 2017
Nourish Your Mind – May. 7, 2017
Nourish Your Body – May. 5, 2017
CLASS: A Mindful Approach to Deal with Stress and Thrive – May. 1, 2017
Protein in Plants Food Guide – Apr. 22, 2017
Free Yourself from the Draining Vortex of Social Media – Apr. 17, 2017
CLASS: How to Stay Healthy During the Winter – Dec. 16, 2016
CLASS: How to Make Meals with the Top 10 Healing Foods – Nov. 6, 2016
Spiritual Integrity: What Does it Mean to be Spiritual? – Oct. 2, 2016
Mantra of Surrender for Peace and Equanimity – Sep. 1, 2016
COURSE: The MAP Yoga Path to Relieve Stress and Anxiety – Aug. 15, 2016
CLASS: The Mind-Body Connection of Diabetes – Jun. 13, 2016
CLASS: Let's Talk About Grain Benefits & Drawbacks – May. 13, 2016
CLASS: Understand the Mind Virus & Nocebo to Heal – Feb. 19, 2016
COURSE: The 8 Limbs of Yoga for Practical Living – Nov. 24, 2015
COURSE: How to Get Kids to Eat Healthy – Oct. 28, 2015
Optimal Health Food Guide – Oct. 1, 2015
Acid-Alkaline Food Guide – Sep. 1, 2015
COURSE: Get to Know Your Food Labels and Claims – Jul. 14, 2015
CLASS: How to Make Informed Choices About Vaccines – Feb. 11, 2015
COURSE: Eat Real Food – Jan. 17, 2015
COURSE: The Essentials of Green Smoothies – Jan. 15, 2015
CLASS: Gentle Hatha-Vinyasa Online Yoga – Dec. 21, 2014
Healing & Prevention Through Nutrition – Dec. 8, 2014
CLASS: The Power of Plant-Based Eating – Dec. 4, 2014
CLASS: Undiet in the New Year for lasting results – Dec. 3, 2014
A Simple Guide to Meditation – Oct. 11, 2014
Relationship Challenges: When to Hold On and When to Let Go – Apr. 12, 2014
CLASS: 4 Step Guide to Effective Stress Transformation – Nov. 16, 2013
CLASS: Protein - Too Much or Too Little? – Sep. 5, 2013
CLASS: My Child Wants to Be Vegetarian. Now What? – Sep. 5, 2013
CLASS: Making Sense of Fats & Oils – Sep. 5, 2013
CLASS: A Guide to Natural and Alternative Healing – May. 24, 2013
CLASS: Vitamins and Minerals in Food and Supplements – May. 24, 2013
CLASS: Optimize Your Relationship with the Sun – May. 24, 2013
CLASS: Greens - The Most Powerful Foods & How to EatThem – May. 24, 2013
CLASS: Anyone Can Cook Healthy Plant-Based Meals – Jan. 14, 2013
Forgiveness is the Key That Opens Your Heart – Dec. 20, 2012
Products I Am Affiliated With – Nov. 18, 2012
About My Work & Education – Nov. 12, 2012
Questions I am Commonly Asked – Nov. 1, 2012
Contact Info – Nov. 1, 2012
My 5 Year Vegan Thanksgiving Anniversary – Oct. 8, 2012
CLASS: How to Read and Understand Nutrition Labels – Sep. 24, 2012
Are Your Priorities In Alignment With Your Personal Journey? – Jun. 1, 2012
Vipassana Meditation: An Experience of the Power of Silence – Sep. 28, 2010
7 Things I Wish I Had Known Earlier In My Life – Jun. 14, 2010
Our Spiritual and Global Eating Priorities – May. 28, 2010
A Return to Eden – Apr. 26, 2010
The Balance of 'Enough' versus 'More' - My Wish For You – Mar. 5, 2010
Reflections On A New Year and A New You – Dec. 30, 2009
14 Things I Can't Live Without – Oct. 16, 2009
Event Review: Physics, Metaphysics, and Your Place in the Greater Reality with Tom Campbell - Part 2 – Sep. 14, 2009
Event Review: Physics, Metaphysics, and Your Place in the Greater Reality with Tom Campbell - Part 1 – Sep. 11, 2009
The Human Dream – Aug. 6, 2009
The Challenges of Expectations – Mar. 30, 2009
The Two Envelopes We Are All Born With – Feb. 22, 2009
Human Doings versus Human Beings – Dec. 19, 2008
Less Thinking, More Stillness – Oct. 2, 2008
Turning Something Bad Into Something Good – Aug. 9, 2008
Enlightened Masters, Enlightened Times – Feb. 29, 2008
The Story of Stuff – Feb. 5, 2008
Redefining the Defined – Jan. 22, 2008