Resources / Evita Ochel

Resources

Downloadable Guides

Protein in Plants Food Guide

Optimal Health Food Guide

Acid-Alkaline Food Guide

Online, On-Demand Classes & Courses

CLASS: How to Cook Plant-Based Meals Without Oil

CLASS: What to Avoid to Make Healthy Green Smoothies

CLASS: Healthy Plant-Based Breakfast Meal Ideas

CLASS: How to Include Beans in a Healthy Plant-Based Diet

COURSE: Cook Real Food How to Make Easy Plant-Based Meals

CLASS: A Mindful Approach to Deal with Stress and Thrive

CLASS: How to Stay Healthy During the Winter

COURSE: The MAP Yoga Path to Relieve Stress and Anxiety

CLASS: The Mind-Body Connection of Diabetes

CLASS: Understand the Mind Virus & Nocebo to Heal

COURSE: The 8 Limbs of Yoga for Practical Living

COURSE: How to Get Kids to Eat Healthy

COURSE: Get to Know Your Food Labels and Claims

COURSE: The Art of Simplicity - Financial Strategies for Liberated Living

CLASS: How to Make Informed Choices About Vaccines

COURSE: Eat Real Food How to Eat Whole Food, Plant-Based

COURSE: The Essentials of Green Smoothies

CLASS: Gentle Hatha-Vinyasa Online Yoga

CLASS: What To Eat For Optimal Health

When you expand your awareness, you release yourself from the confines of limiting beliefs, thoughts, and habits that sabotage your health, wellbeing, and life potential.

Evita Ochel