Our life is a reflection of the perspective we hold about it
— a sum of our beliefs and habits.

Evita Ochel

Downloadable Guides

Free guides that provide quick visual summaries for optimal eating created by Evita Ochel.

Reflection Cards

featuring Evita's words and photography

Posts & Reflections

Short meditative posts for consciousness expansion written by Evita Ochel.

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Classes & Courses

Online, on-demand video classes and courses taught by Evita Ochel.

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