https://www.evitaochel.comEvita OchelConsciousness Expansion Teacher2024-03-19T08:22:44.233Zhttps://www.evitaochel.com/post/how-to-cook-healthy-plant-based-meals-without-oilHow to Cook Healthy Plant-Based Meals Without Oil2020-07-01T17:00:00.000Z2022-11-14T16:40:13.960ZWhole plant foods are the most nutrient-dense and provide us with the most healing and protection benefits for our health. However, what we do to those foods and how we cook them greatly impacts their health potential. In our society, it has become common to routinely cook with oil and add oils to nearly all foods, which introduces us to all kinds of health risks and weight problems. https://www.evitaochel.com/post/what-to-avoid-to-make-healthy-green-smoothiesWhat to Avoid to Make Healthy Green Smoothies2020-06-19T17:00:00.000Z2022-11-14T16:40:47.548ZGreen smoothies can make one of the quickest and healthiest snacks or meals for us when they are made with the right ingredients. As green smoothies continue to gain in popularity, however, all kinds of ingredients are being used to make them that should not be part of green smoothies because they diminish their health potential and introduce various health risks. https://www.evitaochel.com/post/healthy-plant-based-breakfast-meal-ideasHealthy Plant-Based Breakfast Meal Ideas2020-06-02T17:00:00.000Z2022-11-14T16:41:23.347ZWhole plant foods provide us with the most nutrient-dense calories and the most powerful healing and protection for our health against acute and chronic diseases. However, knowing how to rely on whole plant foods to make quick, easy, and delicious meals with them can be challenging if we are not familiar with working with them. Breakfast, especially, can pose its own challenges given how hectic and rushed most people's mornings are.https://www.evitaochel.com/post/how-to-include-beans-in-a-healthy-plant-based-dietHow to Include Beans in a Healthy Plant-Based Diet2020-05-18T17:00:00.000Z2022-11-14T16:41:37.231ZNext to fruits and vegetables, legumes, including all beans, are the healthiest, most nutrient-dense, healing, protective, and weight-friendly foods. Sadly, statistics show that most people are not eating enough beans or including them regularly in their diet. An optimally healthy diet, however, needs to contain legumes on a daily basis. The challenge for many people, then, is how to eat those beans in easy, practical, and enjoyable ways. In this class, you will learn tips and ideas for how to prepare, cook, and use beans in your meals in a way that provides unlimited variety and satisfaction.https://www.evitaochel.com/post/purify-your-mindPurify Your Mind2020-04-10T17:00:00.000Z2020-05-06T18:30:31.193Z<a class="image-link" href="/uploads/5694426002f9936155be29d3/posts/5eb300dee89d097a042ac1d6/file-X13QK4SEt-original.jpg" target="_blank"><img src="/uploads/5694426002f9936155be29d3/posts/5eb300dee89d097a042ac1d6/file-X13QK4SEt-large.jpg"></a>https://www.evitaochel.com/post/the-truth-of-lifeThe Truth of Life2019-04-30T16:57:35.565Z2019-04-30T16:58:10.567Z<a class="image-link" href="/uploads/5694426002f9936155be29d3/posts/5cc87bd37e9aa9d05f52bb20/file-myV08nqBw-original.jpg" target="_blank"><img src="/uploads/5694426002f9936155be29d3/posts/5cc87bd37e9aa9d05f52bb20/file-myV08nqBw-large.jpg"></a>https://www.evitaochel.com/post/in-the-name-of-godIn the Name of God2019-03-31T22:15:17.294Z2019-03-31T22:19:29.936Z<a class="image-link" href="/uploads/5694426002f9936155be29d3/posts/5ca131507e9aa9d05f512b68/file-7y30FDXXD-original.jpg" target="_blank"><img src="/uploads/5694426002f9936155be29d3/posts/5ca131507e9aa9d05f512b68/file-7y30FDXXD-large.jpg"></a>https://www.evitaochel.com/post/make-peace-with-family-and-friendsMake Peace with Family and Friends2019-03-17T16:57:06.950Z2019-03-17T16:57:06.952Z<a class="image-link" href="/uploads/5694426002f9936155be29d3/posts/5c8e6f8c7e9aa9d05f50732f/file-Qyugdoxzv-original.jpg" target="_blank"><img src="/uploads/5694426002f9936155be29d3/posts/5c8e6f8c7e9aa9d05f50732f/file-Qyugdoxzv-large.jpg"></a>https://www.evitaochel.com/post/the-greatest-threat-to-human-healthGreatest Threat to Human Health2019-03-04T17:00:00.000Z2019-03-31T22:15:26.501Z<a class="image-link" href="/uploads/5694426002f9936155be29d3/posts/5c8e7cbf7e9aa9d05f5073bb/file-QknmB3gGv-original.jpg" target="_blank"><img src="/uploads/5694426002f9936155be29d3/posts/5c8e7cbf7e9aa9d05f5073bb/file-QknmB3gGv-large.jpg"></a>https://www.evitaochel.com/post/cook-real-food-how-to-make-simple-plant-based-mealsCook Real Food: How to Make Simple Plant-Based Meals2018-12-20T12:18:59.060Z2023-04-13T14:43:24.423Z[Cook Real Food](https://www.udemy.com/course/cook-real-food/?referralCode=1F020A297562BE6E6063) is a course designed and delivered by optimal wellbeing teacher and plant-based nutritionist, [Evita Ochel](https://www.evitaochel.com) to teach you how to work with common whole plant foods and make quick, easy, delicious, and healthy meals with them. Instead of focusing on recipes, which can be limiting in many ways, you will be guided with meal templates to create an infinite number of meal and flavor combinations, no matter what your personal limitations may be. *Cook Real Food* will take you on a journey of self-empowerment to build your confidence, comfort, and creativity to work with whole plant foods in your kitchen.