https://www.evitaochel.comConsciousness Expansion - Holistic Living2026-05-01T14:08:25.054Zhttps://www.evitaochel.com/post/life-is-for-living-live-fully-not-fearfully2020-12-31T20:11:03.370Z2026-04-22T19:01:49.558Z

Since its inception, I have never been a fan of social media for numerous reasons.

https://www.evitaochel.com/post/the-wars-we-fight-in-the-name-of-science2020-12-04T18:00:00.000Z2026-04-15T21:17:07.083Z

For millennia, humans have fought physical wars "*in the name of God.*" In modern times, the focal point and methods have shifted, but the same problem of divisiveness and destruction remains the same. Nowadays, the most prominent wars are psychological ones "*in the name of Science.*" Never has this been more clear than during the events of the Covid narrative.

https://www.evitaochel.com/post/your-life-is-your-responsibility2020-11-29T21:18:30.635Z2026-04-20T18:18:34.780Z

Our human potential is so incredible, so powerful, and so vast, yet we utilize so little of this potential. We are like great icebergs, where what we see above the surface of the water is minuscule compared to what lies beneath the surface. Some of us realize this and try to reach the deeper layers of our abilities, but most people live in complete ignorance of the great things they are capable of. We are literally creating the very world and reality we experience personally and collectively in every moment. Unfortunately, most of the time, most of us have no idea that we are. Imagine what we could do if we were intentional about it!

https://www.evitaochel.com/post/the-emotional-and-energetic-root-of-every-disease2020-11-20T23:09:15.060Z2026-04-22T18:56:00.164Z

Every physical imbalance that we experience as some *dis-ease* has at its root an energetic imbalance. This is not any kind of pseudoscience, but the nature of science at the deepest core of existence. All seemingly physical objects and non-physical substances, including living tissues, are made up of atoms, which at their core are made up of energy. **Every food, drink, fragrance, chemical substance, and part of nature has its own energetic frequency that affects us in a positive, negative, or neutral way whenever we come into contact with it. The more in tune we are with ourselves, the more we can sense and remedy an energetic imbalance when it arises, and heal the root cause before it spreads into the physical layers of our being. It is easier and faster to change an energetic state than a physical state. The more we live in a state of awareness of our physical, mental, emotional, social, and spiritual health, the more we receive instant feedback from our bodies and our environments to let us know when an imbalance occurs.

https://www.evitaochel.com/post/how-to-cook-healthy-plant-based-meals-without-oil2020-07-01T17:00:00.000Z2025-08-14T22:21:44.007Z

Whole plant foods are the most nutrient-dense and provide us with the most healing and protection benefits for our health. However, what we do to those foods and how we cook them greatly impacts their health potential. In our society, it has become common to routinely cook with oil and add oils to nearly all foods, which introduces us to all kinds of health risks and weight problems.

https://www.evitaochel.com/post/what-to-avoid-to-make-healthy-green-smoothies2020-06-19T17:00:00.000Z2025-08-14T22:22:10.336Z

Green smoothies can make one of the quickest and healthiest snacks or meals for us when they are made with the right ingredients. As green smoothies continue to gain in popularity, however, all kinds of ingredients are being used to make them that should not be part of green smoothies because they diminish their health potential and introduce various health risks.

https://www.evitaochel.com/post/healthy-plant-based-breakfast-meal-ideas2020-06-02T17:00:00.000Z2025-08-14T22:22:28.577Z

Whole plant foods provide us with the most nutrient-dense calories and the most powerful healing and protection for our health against acute and chronic diseases. However, knowing how to rely on whole plant foods to make quick, easy, and delicious meals with them can be challenging if we are not familiar with working with them. Breakfast, especially, can pose its own challenges given how hectic and rushed most people's mornings are.

https://www.evitaochel.com/post/how-to-include-beans-in-a-healthy-plant-based-diet2020-05-18T17:00:00.000Z2025-08-14T22:22:45.348Z

Next to fruits and vegetables, legumes, including all beans, are the healthiest, most nutrient-dense, healing, protective, and weight-friendly foods. Sadly, statistics show that most people are not eating enough beans or including them regularly in their diet. An optimally healthy diet, however, needs to contain legumes on a daily basis. The challenge for many people, then, is how to eat those beans in easy, practical, and enjoyable ways. In this class, you will learn tips and ideas for how to prepare, cook, and use beans in your meals in a way that provides unlimited variety and satisfaction.

https://www.evitaochel.com/post/personal-mastery-is-the-key-to-overcome-tyranny2020-05-01T17:09:36.605Z2026-04-29T23:17:09.116Z

As long as we live in ignorance of our own role in the creation of our life experience, we are easy subjects for others to control us. Living life by thinking that it happens *to us* rather than *through us* leads to faulty conclusions about why we have or don't have what we want in our lives. Yet it is our daily thoughts, words, and actions that are the creators and drivers of our life experience. **Everything stems from our mind and how aware we are of ourselves -- our inner dialogue, beliefs, and perspectives.** While it is tempting to think that one is very aware and knows themselves well, the truth is quite the opposite for the majority of our human population. This is what makes us prone to living under tyrannical conditions, where governments, organizations, and corporations are dictating everything about how we should live, and in the process are restricting our human potential and our highest good.

https://www.evitaochel.com/post/use-the-present-moment-to-move-from-uncertainty-to-certainty2020-04-22T17:00:00.000Z2026-03-25T00:11:15.292Z

The more future-oriented our thoughts are, the less grounded and centered we are bound to feel. It is no surprise, therefore, that anxiety is directly related to a state of mind that is overly fixated on the future.