Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today, and this is having a negative impact on our physical, mental, and emotional well-being, decreasing the quality of our lives.

Join optimal wellbeing teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.

When:

This class took place live on May 11, 2017, and is now available as a recorded video you can enjoy anytime.

Where:

This is a free, online, virtual class that you can enjoy from the comfort of your own home on Youtube below: A Mindful Approach to Dealing with Stress