Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives.

Join optimal wellbeing teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.


This class took place live on May 11, 2017 at 10am EDT, and is now available in a recorded video format for you to enjoy anytime.


This is a free, online, virtual class that you can enjoy from the comfort of your own home via one of two options:

OPTION 1 — Youtube: A Mindful Approach to Dealing with Stress

OPTIONA 2 — Learn It Live: A Mindful Approach to Dealing with Stress, Choose this option if you’d like access to class slides.