Consciousness Expansion & Holistic Wellbeing
Educator, researcher, author, and entrepreneur who specializes in creating optimal human wellbeing by nurturing our physical, mental, emotional, social, and spiritual health in holistic ways.
Learn how to optimally nourish your body with a whole-food, plant-based diet that is based on the compassion, peace and sustainability of veganism.
Learn how to nourish your mind to optimize its potential, take charge of your life, understand the mind-body connection and transcend limitations of human suffering.
Learn how to optimally nourish your spirit with mindfulness and presence, nature’s wisdom and ancient sciences for inner peace and spiritual evolution.
Healing & Prevention Through Nutrition
A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness
3rd Edition
We are not here to fix the world or other people. We are here to discover, evolve, express, and experience ourselves as the highest version of our unlimited potential. When we live from a state of wholeness and harmony, our life becomes personally and collectively transformative.
Evita Ochel
The MAP Yoga Path to Relieve Stress and Anxiety
Using Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace
An online course designed and delivered by Evita Ochel to help you reduce your stress and anxiety, take charge of your mind, and take responsibility for your personal life potential. It will provide you with a MAP that will guide you in the direction of joy, inner peace and wellbeing to empower yourself and experience a better state of being and higher quality of living.