Honor your body and enjoy its optimal function by learning how to take care of it in the most effective of ways: internally via the food you eat and externally via the products you use. The ideal diet for human beings to thrive, is a whole-food, plant-based diet, but how you make this work for you will depend on your unique needs and preferences, including the state of your current health, activity levels, geographic location, lifestyle, etc. If you choose to make this dietary approach a vegan lifestyle, meaning 100% plant-based, you will also gain benefits above and beyond your physical, mental, emotional, and spiritual health, as this brings into our lives a higher level of awareness, compassion, peace, and sustainability.
In addition to diet, what you put onto your body greatly influences the state of your health as well. Learning how to lead a non-toxic lifestyle and work with your body’s natural cleansing and detoxification channels further benefit your wellbeing.
Whether you are just starting out or looking to advance your understanding, you can choose from amongst my many resources and support tools (below), and benefit from my 20 years of expertise in these areas to help you thrive.
Learn how to create a foundation of truly healthy eating for life that provides the most powerful healing, prevention, detox, energy, and weight loss benefits in the most sustainable and scientifically proven way. My online video classes and courses, which you can take from the comfort of your own home, will provide you with quick, trusted, and practical information for optimizing your diet through whole-food, plant-based eating.
- Eat Real Food: How to Eat a Whole-Food, Plant-Based Diet – 4-hour video course
- Cook Real Food: How to Make Simple Plant-Based Meals — 7-hour video course
- Get to Know Your Food: Claims, Labels & Ingredients – 2.5-hour video course
- How to Get Kids to Eat Healthy – 2.5-hour video course
- The Essentials of Green Smoothies — 2.5-hour video course
My book Healing and Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness presents everything you need to build a strong dietary foundation for life and release the cycle of temporary food fads and diets. It will tell you step-by-step what kind of food to eat, what quality of food to eat, and why. It also includes information about how to best approach supplements, sugars, oils, different drinks, as well as how to set up your kitchen, create a healthy lifestyle, and understand the mind-body connection that most strongly governs our health.
Plant-Based Food Guides
For quick guidance and reference about optimal eating for health, healing, and prevention, you can download my free food guides:
- Optimal Health Food Guide — Best for everyday use for all ages and health conditions
- Protein in Plants Food Guide — Best for general use to understand the quality and quantity of protein in plant foods
- Acid-Alkaline Food Guide — Best used in addition to the Optimal Health Food Guide for a more enhanced health and healing approach
For quick meal ideas, you can explore my whole food, plant-based recipe collections, which are featured on my two health and wellbeing websites as follows:
Coaching/Consulting — Currently Not Available
Due to my current entrepreneurial projects, I have stopped providing personalized consulting appointments or coaching sessions for the foreseeable future.
Thank you so much, Evita, your intricate knowledge was just so empowering! Since “re-tuning” myself into eating in harmony with the earth once again, a noticeable transformation has taken place. Changes which include long-lasting energy levels, intense gratitude & joy, as well as my taste buds changing to actually taste each morsel of food. (Mindful eating as you say!) I also have a renewed passion for exercising and am embracing the limitless health of my body as I go hiking in the mountains with my 2 sons. Truly appreciate what you do so much!
Nicky — South Africa
Thank you Evita for a life-changing experience. Thanks to you I have a heart filled with hope!
Sandra — United States
Thank you for helping me achieve clarity, peace of mind, and most of all helping me close the door to the past and being in the present moment. Your teaching is priceless!
Geraldine — Canada
There are no sufficient words to express my gratitude for giving me hope, and belief in myself.
Marcie — Canada
Thank you! You are a life changer. I’m grateful that you were on my path!
Lynn — South Africa
You have helped me more than I could have imagined!
Arthur — United States
It was wonderful to speak with you - and so insightful! I’m truly grateful, as it was so profound for me. You’re such a catalyst for people, and it’s a blessing to have spoken with you.
Kim — Canada