Winter is commonly associated with more cases of colds, flu, and other detox-like symptoms, as well as increased rates of depression, seasonal affective disorder, and weight gain. It is a time when we commonly spend more time indoors, participate in less physical activity, and consume more calories, fats, and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental, and emotional level?

Join optimal wellbeing teacher, Evita Ochel, as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your lifestyle for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health-conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.

When/Where

This online 1-hour class took place live on December 15, 2016 , and is now available in a recorded video format to enjoy, anytime on YouTube below: