The Essential of Green Smoothies is a course created and delivered by Evita Ochel to bring awareness to the powerful benefits of green smoothies and enable you to make nutritiously superior and delicious green smoothies to suit any life stage or lifestyle need.

In this course you will learn why green smoothies are one of the best meal choices for optimal health and weight, and walk away with a foundation for knowing everything you need to get started, including how to choose the right blender, the right ingredients, along with 12 basic recipes that can be modified into dozens of new recipe combinations.

Course Objective:

The objective of the course is to teach you why green smoothies are one of the most optimal meal choices, and how to construct healthy green smoothies to meet any lifestyle or health need.

Course Content:

  • 12 lessons
  • nearly 3 hours of educational video content
  • interactive exercises/quizzes to help you practice what you learn
  • each lesson includes resource materials to help you integrate and put into practice what you learn in each section, including beautiful summary handouts and worksheets
  • downloadable resource material that can be printed, to be a practical tool that can be used at your convenience

Lesson Breakdown:

  • Introduction
  • Lesson 1: Why Green Smoothies Make Optimal Meals
  • Lesson 2: Health Benefits of Green Smoothies
  • Lesson 3: How Green Smoothies Benefit All Ages
  • Lesson 4a: Core Green Smoothie Ingredients - Pt 1
  • Lesson 4b: Core Green Smoothie Ingredients - Pt 2
  • Lesson 5: Other Possible Green Smoothie Ingredients
  • Lesson 6: How to Choose the Right Blender For Green Smoothies
  • Lesson 7: How to Customize Green Smoothies For Health Needs
  • Lesson 8: Kale-Based Green Smoothie Recipes
  • Lesson 9: Spinach-Based Green Smoothie Recipes
  • Lesson 10: Chard-Based Green Smoothie Recipes
  • Lesson 11: Other Leafy Greens Green Smoothie Recipes
  • Lesson 12: Green Smoothie Practical Tips

Course Benefits:

  • you will learn why green smoothies are superior meal choices for optimal health, healing, and prevention
  • you will learn why green smoothies are superior meal choices for optimal weight maintenance or weight loss
  • you will learn how to customize green smoothies to meet your unique lifestyle and health needs
  • you will learn the practical benefits of green smoothies for all life stages, financial situations, and time constraints

When & Where

This online video course is available for you to take any time, and at your own pace, from the comfort of your own home or even while you travel. Students have lifetime access to the course, to review and repeat anytime they like.

The video course is available through the international education platform Udemy.com and you can gain access to the course by registering using the button below.

Register to the Essentials of Green Smoothies online course

Course Reviews & Testimonials

This is one of the finest courses on Udemy! Evita presents her lectures in such a great and convincing way that I kidnapped my wife’s blender and tried a few recipes myself. Evita reveals her profound and widespread knowledge and offers insight, tips, and recipes in an unexcited but calm and professional way. It is a great pleasure to listen to her and to get motivated transferring the information given into a real product, in this course, it is always a delicious smoothie! Thank you so much, Evita, for your time and your effort in producing such an excellent course.

Rainer W.


Clear and easy to follow explanations! Awesome course and very well done ;-)

Andreas Petker


I found this course so insightful! I liked the way Evita explained everything, so knowledgeable and clear! I love smoothies but this course gave me a lot more information than I had before. I fully recommend it to those that want to change their eating habits, in my case not to lose weight but to boost your energy and enjoy these flavours. Thank you!

Isabel