The sun is the source of all life, yet in our modern society, we have removed ourselves from living in balance with this vital energy. Fear of the sun, skin damage, best sunscreen options, and vitamin D deficiencies have compromised our understanding of how to utilize the sun’s energy in the most optimal ways.
Join optimal wellbeing teacher Evita Ochel as she leads you through a series of essential themes in order to optimize your relationship with the sun. You will learn the difference between UVA and UVB rays, why the sun is essential for our health and wellness, an explanation of vitamin D for the most efficient utilization, and how to cultivate a smart relationship with the sun. A large emphasis will also be placed on understanding sunblock and sunscreen products, the safety and risks of their ingredients, as well as proper skincare to prevent damage and maximize benefits. The class will also include a discussion about the sun’s impacts on our mental and emotional health, and overall wellbeing.