Start the new year off right by focusing on your health and creating the health, weight, energy levels, and vitality that you desire. This new year, however, ditch the diets, calorie counting, and deprivation and learn how to create a lifestyle that incorporates optimal nutrition and wellness.

Join holistic health and nutrition expert, Evita Ochel, for an informative one-hour presentation about the power of our food and how to make nutrition choices for optimal health, weight, energy, and longevity.

Workshop topics will cover:

  • the 5 ways for optimizing our nutrition habits
  • the pitfalls of eating by numbers: calories and specific nutrients
  • the most powerful food to include as part of your lifestyle
  • how to eat optimally with confidence that you are covered for all nutrients
  • the holistic nature of health and disease


This class took place live on January 3, 2015, at 3 pm ET and is now available in a recorded format for you to experience anytime.


This is an online, virtual 1-hour class, that is available via the international Learn It Live education platform, for you to take from the comfort of your own home.

Cost: FREE

Register for the online class here