Meditation Over Medication / Evita Ochel

Meditation Over Medication

Written by Evita Ochel

Published on Nov. 18, 2012 • Updated on May. 12, 2017

Quote

Instead of medication, try meditation.

Evita Ochel

Benefits of regular meditation include:

lower blood pressure
better immune function
better sleep and energy
better clarity and memory
better emotional balance
decreased stress reactions
anti-inflammatory benefits
better focus and concentration
decreased anxiety and depression
enhanced wellbeing and life quality

Written by

Evita Ochel

Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of Healing & Prevention Through Nutrition and the creator of several online publications that feature hundreds of articles, videos, classes, and courses. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see. For more information, visit: www.evitaochel.com