Should grains be part of our diets, or should they be eliminated? Is it best to avoid gluten, or can it be a beneficial component? Can bread be a healthy part of our diet? What is the best way to prepare grains and eat them?

Join optimal wellbeing teacher and plant-based nutritionist, Evita Ochel, as she helps you make sense of the answers to these and other questions pertaining to grains.

You will get an overview of the nutritional value of grains, and practical guidance on how to use them most optimally. Topics discussed will include wheat, gluten, whole grains, grain flours, an introduction to new grain varieties, soaked and sprouted grains, how to make sense of bread, and more! Bring your questions about grains and prepare to be empowered to know how to make the most of grains in your diet.


This class took place live on May 26, 2016 at 7pm ET and is now available in a recorded video format for anyone to take, anytime.


This is a 1 hour online class that is available via the Learn It Live platform, for you to take from the comfort of your own home.

Cost: $10

Register for Class Here