In our world of packaged foods today, grocery shopping can be a daunting task. Amidst all the claims, nutrient numbers, and ingredient names, it can be a challenge to know what is healthy enough to bring home, and what is better left alone.

Join optimal wellbeing teacher Evita Ochel as she teaches how to understand all the components of food labels in a simple and practical manner to empower you, to make the healthiest choices possible for you and your family.


This class took place live on September 24, 2012, and is now available in a recorded video format for you to enjoy anytime.


This is a virtual 1 & 1/2 hour class that is available via the Learn It Live teaching platform, for you to take from the comfort of your own home.

Cost: $10

Register for Nutrition Labels Class Here