Healthy eating has become so distorted in our society today, where food fads, diet fads, and obsession with numbers and nutrients have caused people to lose perspective of what real food and real healthy eating are all about. In the midst of it all, we have yet to learn how to thrive and provide the opportunity for our bodies to experience their highest potential. What we’ve been doing, how we’ve been eating and living thus far, is only scratching the surface.

If you are interested in thriving, healing yourself, and prevention all the chronic and acute diseases that are SO highly preventable, learn how to silence the drama, sensationalism, fads, and fears, and instead focus on creating an optimal dietary foundation for life and healthy, holistic lifestyle. Help and guidance are out there. Whether you enjoy documentaries, videos, books, classes, or local meet-ups, you can make a positive and effective change in your life, but you have to want it first, truly, honestly, and authentically want it. And then, you have to take action to make it happen. Blaming and complaining, or responding with apathy and cynicism are not going to take you where you think you want to go. The choice is yours in how you wish to live and experience yourself.

If you enjoy reading, in the video below I share about the newly released 3rd edition of my book Healing & Prevention Through Nutrition, which teaches you how to create a timeless, optimal dietary foundation and healthy lifestyle, based on trusted wisdom and science, to access your ability to thrive!

My intention for first writing this book back in 2011 was to offer people ease and clarity in knowing how to feed themselves, given how messy and complicated healthy eating has been made out to be in our modern society. In 2014, I released the 2nd edition, which was highly expanded to include an even deeper exploration of holistic health and nutrition, the power of the right food to heal, improve, or prevent any disease or condition, along with practical guidance for making optimally healthy eating and living work for you.

And now, the 3rd edition has been re-worked to be even more helpful, offering you a timeless resource and answering all your questions, like how to eat, what to eat, how to handle nutrient numbers and values, how to handle specific and controversial foods and drinks, how to approach meal preparation and impacts of various cooking methods, how to handle supplements, how to be aware of cognitive bias and faulty nutrition beliefs, the influence of the mind-body connection, and more, for optimal health and wellbeing.

To learn more, visit the book page: Healing & Prevention Through Nutrition

The power to create and experience health resides within your everyday choices — may you choose wisely. To your best health and wellbeing!

Book Availability

Available in paperback and digital form, across all digital platforms (Kindle, iTunes, Google Play) and across all world Amazon sites.