You are not the body, nor the mind. You have these as your tools to navigate through this reality, but in truth you are something much more. Learn about the deeper and broader part of who you are and the purpose of your journey here in this life experience. Learn how to connect with your soul and nourish your spirit through conscious and mindful living, presence and stillness promoting practices. By doing so you will also learn how to live from the heart, and use your thoughts, words and actions in ways that align with the highest version of who you are.

Whether you are just starting out or looking to advance your understanding, you can choose from amongst Evita’s many resources and support tools (below), and benefit from her 10 years of expertise in these areas to help you thrive.


Get personalized support and spiritual guidance in any of the following areas, to learn how to:

  • Enhance your spiritual growth and evolution.
  • Practice and apply acceptance / forgiveness / equanimity / gratitude / etc.
  • Overcome stress / anxiety / worry / etc.
  • Heal emotional pain / trauma / resentments / etc.
  • Listen to your body / intuition / inner knowing / follow your guidance / etc.
  • Become a conscious life creator / attract / manifest / etc.
  • Live with greater simplicity / happiness / inner peace / joy / etc.
  • Open your heart and expand your love and compassion for self / others / nature / etc.
  • Understand the greater nature of reality / virtual reality / simulation reality / etc.

Consulting sessions are done via online video (Skype, Google Hangouts, Facetime, etc.). A 1-hour session is $100 USD/CAD. A 3-session package (3 hours) is $250 USD/CAD. This includes a complimentary analysis in the form of a questionnaire before your first session, to offer you the best and most comprehensive holistic approach. To inquire further or book your appointment contact Evita at


If you prefer independent learning, here are online video classes and courses you can take from the comfort of your own home, anytime, to learn how to align your mind, body and spirit for optimal wellbeing.

  1. The MAP Yoga Path to Relieve Stress & Anxiety — 6.5 hour video course
  2. The 8 Limbs of Yoga to Align Your Mind, Body & Spirit — 2 hour video course
  3. The Art of Simplicity: Financial Strategies for Liberated Living — 4 hour video course
  4. A Mindful Approach to Dealing with Stress - 1 hour video class (free)
  5. 4-Step Guide to Effective Stress Transformation — 1 hour video class
  6. Mind Virus: Heal Your Body, Liberate Your Mind — 1 hour video class (free)
  7. The Mind-Body Connection of Diabetes — 1 hour video class (free)


Coming in 2017.

Other Resources

Enjoy hundreds of free articles and videos for consciousness expansion, mindful living and spiritual evolution on Evita’s website