A collection of my classes, courses, and events.
Upcoming Events with Evita
Live, in person classes and retreats.
A Mindful Approach to Dealing with Stress
Get to the root of the issues and learn to thrive.
How to Stay Healthy During the Winter
How to Make Meals with the Top 10 Healing Foods
The MAP Yoga Path to Relieve Stress and Anxiety
Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace
The Mind-Body Connection of Diabetes
Let's Talk About Grains: Benefits & Drawbacks
Everything you wanted to know about grains and were not afraid to ask!
Mind Virus & Nocebo: Heal Your Body, Liberate Your Mind
The 8 Limbs of Yoga Video Course
A Beginner's Guide to Living the Yoga Path in Your Everyday Life
How to Get Kids to Eat Healthy Video Course
Get to Know Your Food Video Course
Learn how to make the healthiest and best food choices amidst processed and packaged foods.
The Art of Simplicity: Financial Strategies for Liberated Living
Learn how to work less and live more by increasing the quality, efficiency and fulfillment of your life.
How to Make Informed Choices About Vaccines
How to Eat Whole-Food, Plant-Based Video Course
The Essentials of Green Smoothies Video Course
Gentle Relaxation Hatha-Vinyasa Online Yoga Class
The Power of Plant-Based Eating
Undiet this New Year! Health & Nutrition Workshop
4 Step Guide to Effective Stress Transformation
Protein: Too Much? Too Little?
My Child Wants to Be Vegetarian. Now What?
Making Sense of Fats & Oils Class
A Guide to Natural and Alternative Healing
Understanding Vitamins and Minerals in Food and Supplements
Optimize Your Relationship with the Sun for Maximum Wellness
Greens: The Most Powerful Foods & How to Get More of Them
Anyone Can Cook Optimally Healthy, Plant-Based Meals
The 5 Pillars of Optimal Health Video Course
How to Read and Understand Nutrition Labels