We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. But health and nutrition are not fads, they are our birthright and when we eat the right food, we get the right nutrients and enjoy a high quality of health and wellbeing.

Join optimal health expert Evita Ochel as she shares how to work with the top 10 healing food groups and make them a part of your meals, snacks and regular diet. You will learn about their nutritional and healing benefits, and how to incorporate them into your meals, as well as other economical and practical tips about picking, preparing and storing them.

When

This class took place live on November 15, 2016 at 12pmET, and is now available in a recorded video format for anyone to enjoy, anytime.

Where

This is an online, 1 hour video class that is available via the Learn It Live education platform, for you to take from the comfort of your own home.

Cost: $10

For more information or to register, visit: Register for Healing Foods Class