Here is a listing of my upcoming live online classes for February 2020 on the online learning platform Learn It Live.

Healthy Plant-Based Breakfast Meal Ideas

Whole plant foods provide us with the most nutrient-dense calories and the most powerful healing and protection for our health against acute and chronic diseases. However, knowing how to rely on whole plant foods to make quick, easy, and delicious meals with them can be challenging if we are not familiar with working with them. Breakfast, especially, can pose its own challenges given how hectic and rushed most people’s mornings are. In this class, you will get practical tips and ideas for how to create simple, delicious, and highly nutritious whole-food, plant-based breakfast meals that can satisfy various time constraints and personal preferences.

The live online class takes place on February 5, 2020, at 10:00 am Eastern Time. It is a 45-minute class and it will be available in a recorded format to repeat or to take for anyone who cannot make the live class, after the live session.

Register for Class Here

What Ingredients to Avoid to Make Healthy Green Smoothies

Green smoothies can make one of the quickest and healthiest snacks or meals for us when they are made with the right ingredients. As green smoothies continue to gain in popularity, however, all kinds of ingredients are being used to make them that should not be part of green smoothies because they diminish their health potential and introduce various health risks. In this class, you will learn how to keep your green smoothies optimally healthy and delicious by learning what ingredients should not be used to make green smoothies.

The live online class takes place on February 12, 2020, at 10:00 am Eastern Time. It is a 45-minute class and it will be available in a recorded format to repeat or to take for anyone who cannot make the live class, after the live session.

Register for Class Here

How to Cook Healthy Plant-Based Meals Without Oil

Whole plant foods are the most nutrient-dense and provide us with the most healing and protection benefits for our health. However, what we do to those foods and how we cook them greatly impacts their health potential. In our society, it has become common to routinely cook with oil and add oils to nearly all foods, which introduces us to all kinds of health risks and weight problems. In this class, you will learn that it is not only possible to cook all whole plant foods without oil, but also that it is the most desirable thing to do for optimal health and weight. A quick overview will be provided to know why oils are not ideal additions to an optimally healthy diet and how to tackle cooking grains, beans, vegetables, as well as mushrooms, without any oils.

The live online class takes place on February 19, 2020, at 10:00 am Eastern Time. It is a 45-minute class and it will be available in a recorded format to repeat or to take for anyone who cannot make the live class, after the live session.

Register for Class Here

How to Include Beans in a Healthy Plant-Based Diet

Next to fruits and vegetables, legumes, including all beans, are the healthiest, most nutrient-dense, healing, protective, and weight-friendly foods. Sadly, statistics show that most people are not eating enough beans or including them regularly in their diet. An optimally healthy diet, however, needs to contain legumes on a daily basis. The challenge for many people, then, is how to eat those beans in easy, practical, and enjoyable ways. In this class, you will learn tips and ideas for how to prepare, cook, and use beans in your meals in a way that provides unlimited variety and satisfaction.

The live online class takes place on February 26, 2020, at 10:00 am Eastern Time. It is a 45-minute class and it will be available in a recorded format to repeat or to take for anyone who cannot make the live class, after the live session.

Register for Class Here