In this video, optimal wellness teacher, Evita Ochel takes you through a 1 hour gentle, general Hatha with some Vinyasa flow yoga class for stress relief, relaxation, and optimal health.
Health and Safety
By doing this class, you do so at your own risk and responsibility. If you are new to yoga, have any injuries, or are pregnant, check with your personal health care provider if this is appropriate for you at this time.